TEAM REC: Pic of the Week: "Mirror, mirror...."

Monday, January 9, 2012

Pic of the Week: "Mirror, mirror...."

Rec Attendant, Peter Tapolyai, is doing a great job keeping the mirrors clean.

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Tips to help you not OVER due it during the Holdays!!

Portion size is one of the keys to not overindulging during the holidays (or any time). The EatingWell recommended serving size of protein is 3 ounces cooked as opposed to most recipes with serving sizes closer to 6 or more ounces.

We recommend removing the skin from turkey before eating it. The skin is loaded with saturated fat.

Many recipes suggest rubbing the bird with butter before roasting. If you roast a turkey without overcooking, it won’t dry out—so there’s no need to rub it with butter beforehand and load up on saturated fat.

To keep the sodium in check we make sure to use just a bit of salt on turkey before roasting it. Salt can be added at the table depending on personal preference.

TEAM REC

Monday, January 9, 2012

Pic of the Week: "Mirror, mirror...."

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